What is Poke?
Poke food is a delicious, healthy raw sashimi based food from Hawaii. Poke is salmon tossed with soy sauce, vegetables, onions, sesame seeds and oil. However, there are more ingredients you can choose to add. The ingredients are nutritious and good for heart health. Our food is rich in Omega-3 fatty acid which is found in cold-water fish like Salmon and Tuna, which are the common choices for Sashimis. The American Heart Association (AHA) recommends us to eat these kinds of fish at least twice a week.
Omega-3 cannot be made in the body and can only be obtained through a healthy diet. Fortunately, poke food is rich with Omega-3 ingredients! Here are some benefits of poke food: